Exercise Made Easy: Tips to Stay Active and Fit

In the fast-paced 21st century, as much exercise has become easily accessible with equipment and gyms it has become hard to actually attain fitness. Our bodies were meant to be spent on labor and now that there is barely any of it required to go through our day the air quality is going down and we are consuming more and more processed food, it is extremely tough to maintain the well-being and fitness of our body.

However, this difficulty also arises from our ignorance. We fail to realize that we don’t need to spend hours in the gym or survive on protein shakes (processed again!) to stay active and maintain our fitness. If we approach fitness in the right manner, all we need to do is incorporate a few simple exercises and practices in our daily routine and we will be as fit as ever. So what are these easy exercise tips, let’s have a look:

• Slow and Steady

We have all been there. We realize our body needs some care, so we plan to start exercising. On the first day we did an elaborate hour-long exercise, even though our muscles felt sore we were positive and motivated. Within a week the positivity seeps away and we are left with a workout we can’t follow through anymore. So we stop, convinced that exercising is not our thing. This harms us more in the long run because no matter how much our body might need exercising we become convinced of staying away. That’s why it’s important to start slow. Remember what we want is to find a workout plan that serves our purpose which is attending to our area of concern, whether it is weight loss, muscle gain, or improving flexibility. Secondly, we want to continue doing this workout for the next several months. We can begin with a simple set of warmups, or cycling or just walking would be fine. Walking is one of the most easy exercise tips.

• Know Thyself

It is very important before you finalize an exercise routine and commit to it that you know yourself. Why are you exercising? What are your fitness goals? Exactly what do you plan on achieving by exercising? What health conditions do you have? Do you have pain in any part of your body? What are you capable of without pushing yourself to breaking point? You need to know the answer to all of these questions before you start. This will help you create an exercise routine that is best suited to your needs and abilities. This small step can make exercise not just easier but an enjoyable experience for you. If you are a beginner and not sure where to start, you can search the term — exercise routine for beginners on the web, it might give you an idea of what could suit you.

• Respect the Routine

Consistency is the key to maintaining your fitness. You can build the perfect body, but if you lose consistency those shredded muscles will vanish in no time and the farther you stay from your routine the harder it will become to return to the shape you once attained. The secret is not in achieving that perfect shape you dream of but maintaining it. Discipline is a good practice anyway, once mastered it will help you in every aspect of your life. If you are serious about your well-being and fitness you need to religiously commit to the routine you created.

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