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The importance of  good sleep  in your  daily life routine  is essential. Unfortunately, it is also one of the most frequently ignored aspects of healthy life.  Good  sleep  is essential for a healthy body and sound mind. A  good sleep  is just as important as a balanced diet and exercise. Many people in the hustle and struggle of life compromise on their sleep. Even aware humans, doctors, and athletes often ignore their sleep to perfect their craft in one way or another hoping to become better at it. However, their declining mental and physical health become an obstacle in this journey. Then some people take sleep as a thing to check off on their list. Sleeping too much or sleeping without a complete collection of thoughts which is tossing and turning too much, seeing one exhausting dream after another; is not the true definition of good  sleep .  Before understanding the importance of  good sleep  it is important to unde...